Let genetics guide expectations
Sleep 7 to 9 hours nightly
Eat enough calories and protein
Include zinc, iron, vitamin D, and B vitamins in your diet
Exercise regularly
Reduce stress
Avoid smoking
Limit alcohol
Keep skin clean and moisturized
Exfoliate gently a few times per week
Do not shave to make hair grow faster
Be patient and give it time
Consider minoxidil only with medical guidance
See a dermatologist if growth is patchy or very slow
Check for hormonal or thyroid issues if needed