Crack the shell if the nuts are still in-shell
Remove the nut from the shell
Eat them raw as a snack
Roast them lightly if desired
Chop them and add to oatmeal
Mix them into yogurt
Sprinkle them over salads
Add them to trail mix
Blend them into smoothies
Use them in baking
Eat only a small amount at a time
Limit intake to a few nuts per day