Increase fiber intake from fruits, vegetables, whole grains, and legumes
Drink plenty of water throughout the day
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths for 10 to 15 minutes several times a day
Apply over-the-counter hemorrhoid creams or suppositories as directed
Use cold compresses to reduce swelling and pain
Exercise regularly to help prevent constipation
Maintain a healthy body weight
Respond to the urge to pass stool without delaying
Use stool softeners if recommended by a doctor
Avoid heavy lifting when symptoms are severe
Keep the anal area clean and dry
Seek medical treatment if bleeding, severe pain, or symptoms persist
Consider medical procedures such as rubber band ligation, sclerotherapy, infrared coagulation, or surgery if advised by a doctor