Sit or lie still
Breathe slowly and deeply
Sip small amounts of water
Avoid strong smells
Stay away from greasy, spicy, or heavy foods
Eat bland foods if you can tolerate them
Keep your head elevated
Get fresh air
Avoid sudden movements
Rest quietly
Try ginger or peppermint if tolerated
Stop eating and drinking if nausea worsens
Seek medical help if vomiting is severe, persistent, or with chest pain, severe pain, blood, or signs of dehydration