Identify and avoid trigger foods
Eat smaller, more frequent meals
Increase fiber gradually if tolerated
Stay hydrated
Limit caffeine, alcohol, and carbonated drinks
Reduce high-fat and spicy foods
Try a low-FODMAP diet if recommended
Manage stress with relaxation techniques
Exercise regularly
Keep a symptom and food diary
Get enough sleep
Avoid smoking
Consider probiotics if advised by a clinician
Use medications only as prescribed
Seek medical care for severe pain, blood in stool, weight loss, fever, or persistent symptoms