Walk for 10 to 15 minutes
Sip warm water
Try peppermint tea
Use a heating pad on the abdomen
Lie on your left side
Pull knees to chest
Gently massage the stomach
Avoid carbonated drinks
Avoid chewing gum
Avoid drinking through straws
Eat slowly
Avoid large meals
Limit beans, cabbage, onions, and fried foods
Take an over-the-counter simethicone product
Take an antacid if needed
Stay upright after eating
Try deep breathing
Drink ginger tea
Seek medical care if pain is severe, persistent, or with vomiting, fever, chest pain, or trouble breathing