Stop eating and drinking for a few minutes
Sit upright or stand up
Loosen tight clothing
Sip a small amount of water
Take an over-the-counter antacid
Take an over-the-counter acid reducer if needed
Chew sugar-free gum
Avoid lying down for at least 2 to 3 hours
Elevate your upper body if you must rest
Avoid trigger foods and drinks
Seek urgent care if chest pain is severe or symptoms are unusual