How to Know if You Are Constipated?

Fewer than three bowel movements per week

Hard, dry, or lumpy stools

Straining to pass stool

Feeling like you cannot fully empty your bowels

A blocked or backed-up feeling in the rectum

Needing to use your fingers or support to help stool come out

Abdominal bloating or discomfort

Pain during bowel movements

Passing only a small amount of stool

Needing to sit on the toilet for a long time without success

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