Walk around or do light physical activity
Change positions frequently
Lie on your left side
Try knees-to-chest pose
Do gentle yoga stretches
Sip warm water
Drink peppermint tea
Drink ginger tea
Avoid carbonated drinks
Avoid chewing gum
Avoid drinking through a straw
Eat slowly
Avoid large meals
Avoid gas-producing foods
Try over-the-counter simethicone
Try an antacid if needed
Massage your abdomen gently
Use a heating pad on your abdomen
Breathe deeply and relax
See a doctor if pain is severe or persistent
Seek urgent care if you have chest pain, vomiting, fever, or a swollen abdomen