Increase fiber intake with fruits, vegetables, whole grains, and legumes
Drink plenty of water
Use stool softeners if recommended by a healthcare professional
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Take warm sitz baths several times a day
Keep the anal area clean and dry
Use prescribed topical creams or ointments as directed
Manage constipation promptly
Avoid hard, dry, or irritating stools
Exercise regularly to support bowel function
Seek medical care if pain, bleeding, or symptoms persist
Consider evaluation by a doctor for chronic or severe fissures