Eat smaller, more frequent meals
Avoid spicy, acidic, fried, and greasy foods
Avoid alcohol
Avoid smoking
Limit caffeine
Reduce or stop NSAID use if possible, under medical guidance
Drink plenty of water
Choose bland foods such as bananas, rice, oatmeal, toast, and applesauce
Include probiotic foods such as yogurt, kefir, sauerkraut, or kimchi if tolerated
Try ginger tea or ginger in small amounts
Try chamomile tea
Eat slowly and chew thoroughly
Manage stress with relaxation, breathing, meditation, or gentle exercise
Get enough sleep
Avoid eating late at night
Keep a food diary to identify triggers
Maintain a healthy weight
Seek testing and treatment for H. pylori if suspected
Use herbal supplements only with medical guidance
See a healthcare professional if symptoms persist or worsen