Increase fiber intake daily
Drink plenty of water
Use a warm sitz bath 10 to 15 minutes, several times a day
Apply over-the-counter hemorrhoid creams or ointments
Use witch hazel pads
Take over-the-counter pain relievers if needed
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use a stool softener if constipation is present
Exercise regularly to improve bowel function
Avoid heavy lifting
Clean the area gently after bowel movements
Use cold packs to reduce swelling
Eat more fruits, vegetables, and whole grains
Seek medical care if bleeding is heavy, pain is severe, or symptoms do not improve