Increase fiber intake with fruits, vegetables, whole grains, beans, and psyllium
Drink plenty of water throughout the day
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use a warm sitz bath for 10 to 15 minutes several times a day
Apply a cold compress to reduce swelling
Use over-the-counter hemorrhoid creams or suppositories as directed
Use witch hazel pads to soothe irritation
Keep the anal area clean and dry
Gently wipe with unscented, soft toilet paper or moist wipes
Exercise regularly to help prevent constipation
Avoid heavy lifting and activities that increase pressure
Use a stool softener if needed and approved by a healthcare professional
Try to have bowel movements at the same time each day
Seek medical care if bleeding is heavy, pain is severe, or symptoms do not improve