Sip warm water slowly
Rest in an upright or slightly reclined position
Avoid lying flat immediately after eating
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid spicy, greasy, acidic, or heavy foods
Avoid carbonated drinks, alcohol, and caffeine
Take small, frequent meals instead of large meals
Chew food slowly and thoroughly
Use a heating pad or warm compress on the abdomen
Try ginger tea or peppermint tea
Avoid smoking
Stay hydrated
Consider an over-the-counter antacid if appropriate
Consider simethicone if gas is the cause
Seek medical care if pain is severe, persistent, or accompanied by vomiting, fever, black stools, chest pain, or trouble breathing