Avoid large meals
Eat slowly
Stay upright after eating
Avoid lying down for 2 to 3 hours after meals
Elevate the head of your bed
Avoid trigger foods such as spicy, fatty, fried, and acidic foods
Avoid caffeine
Avoid alcohol
Avoid carbonated drinks
Avoid smoking
Wear loose-fitting clothing
Maintain a healthy weight
Drink water in small amounts
Try over-the-counter antacids
Try over-the-counter acid reducers
Use over-the-counter alginates if available
Chew sugar-free gum
Avoid eating late at night
Manage stress
See a doctor if symptoms are frequent, severe, or persistent
Seek urgent care for chest pain, vomiting blood, black stools, trouble swallowing, or unexplained weight loss