Avoid trigger foods such as spicy, fatty, fried, acidic, and chocolate foods
Eat smaller meals
Do not lie down for 2 to 3 hours after eating
Elevate the head of your bed
Maintain a healthy weight
Wear loose-fitting clothing
Avoid smoking
Limit alcohol
Limit caffeine
Chew food slowly and thoroughly
Drink water in small amounts with meals
Try over-the-counter antacids if appropriate
Try over-the-counter acid reducers if appropriate
Seek medical care if symptoms are frequent, severe, or persistent
Seek urgent care for chest pain, trouble breathing, vomiting blood, or black stools