Walk around or do light physical activity
Try gentle yoga poses or stretching
Sip warm water
Drink peppermint tea
Drink ginger tea
Avoid carbonated drinks
Avoid chewing gum
Avoid drinking through a straw
Eat slowly
Avoid overeating
Limit gas-producing foods
Reduce beans, lentils, broccoli, cabbage, onions, and cauliflower
Limit fatty and fried foods
Limit dairy if you are lactose intolerant
Try over-the-counter simethicone
Try activated charcoal if appropriate
Use a heating pad on the abdomen
Massage the abdomen gently
Stay hydrated
Keep track of trigger foods
See a doctor if gas is severe, persistent, or painful