Eat smaller meals
Eat slowly
Avoid carbonated drinks
Reduce salty foods
Limit sugar alcohols
Avoid chewing gum
Drink enough water
Increase fiber gradually
Identify trigger foods
Limit dairy if sensitive
Limit beans, onions, and cruciferous vegetables if they cause gas
Stay physically active
Walk after meals
Manage stress
Get enough sleep
Avoid overeating
Try probiotics if appropriate
Treat constipation
Seek medical advice for persistent or severe bloating