Drink a large glass of water
Drink warm water or warm tea
Walk for 10 to 20 minutes
Try a toilet routine after meals
Eat prunes or drink prune juice
Eat kiwifruit
Eat high-fiber foods if you can tolerate them
Take an over-the-counter osmotic laxative if appropriate
Take an over-the-counter stimulant laxative if needed and label directions allow
Use a glycerin suppository for faster relief
Try a gentle abdominal massage
Avoid straining
Seek urgent medical care if you have severe pain, vomiting, a swollen belly, blood in stool, or no bowel movement for several days