Increase fiber intake
Drink plenty of water
Use stool softeners if needed
Avoid straining during bowel movements
Avoid prolonged sitting on the toilet
Take warm sitz baths
Keep the anal area clean and dry
Use topical pain relief as directed by a doctor
Use prescribed ointments such as nitroglycerin or diltiazem if recommended
Treat constipation promptly
Avoid hard, dry stools
Eat regular meals
Exercise regularly
Seek medical care if pain, bleeding, or symptoms persist
See a doctor urgently for severe bleeding, fever, or worsening pain