Walk around for 10 to 15 minutes
Try gentle yoga poses like child’s pose, happy baby, or knees-to-chest
Lie on your left side
Sip warm water or peppermint tea
Avoid carbonated drinks
Avoid chewing gum
Avoid drinking through a straw
Eat slowly and stop swallowing air
Try an over-the-counter gas relief medicine with simethicone
Use a heating pad on your abdomen
Massage your abdomen gently
Avoid large meals until the gas passes
Avoid foods that commonly trigger gas, such as beans, cabbage, onions, and dairy if sensitive
Drink enough water throughout the day
Seek medical care if gas is severe, persistent, or comes with chest pain, vomiting, fever, or swelling