Drink a glass of water
Drink warm liquids such as tea or coffee
Eat high-fiber foods such as fruits, vegetables, beans, and whole grains
Try prunes or prune juice
Take a short walk or do light exercise
Sit on the toilet after meals
Use a footstool to raise your knees while on the toilet
Massage your abdomen gently
Try over-the-counter fiber supplements
Try an over-the-counter stool softener
Try an over-the-counter laxative as directed on the label
Avoid straining
Seek medical care if constipation is severe, persistent, or accompanied by pain, vomiting, or blood in the stool