Rest and avoid strenuous activity
Sip water or clear fluids slowly
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Try a warm compress or heating pad on the abdomen
Take small, frequent meals instead of large meals
Avoid lying flat right after eating
Consider an over-the-counter antacid if the pain is from indigestion
Consider an over-the-counter gas relief medicine if the pain is from bloating
Avoid taking pain relievers like ibuprofen or aspirin on an empty stomach
Seek medical care if the pain is severe, persistent, or worsening
Seek urgent care if you have fever, vomiting, blood in stool or vomit, chest pain, trouble breathing, fainting, or a hard swollen abdomen