Breathe slowly and deeply
Identify the main stress trigger
Break tasks into smaller steps
Focus on what you can control
Set one priority for now
Take a short walk
Stretch your body
Drink water
Eat something light and healthy
Limit caffeine and alcohol
Put your phone away for a while
Unplug from social media
Write down your thoughts
Make a simple plan
Ask for help
Say no to extra commitments
Get enough sleep
Keep a regular routine
Exercise regularly
Practice mindfulness
Try meditation
Listen to calming music
Spend time outdoors
Talk to someone you trust
Give yourself a break
Avoid perfectionism
Focus on progress, not perfection
Do one thing at a time
Use positive self-talk
Laugh when you can
Seek professional support if needed