Get 7 to 9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, but avoid overtraining
Practice deep breathing
Try meditation or mindfulness
Spend time outdoors in natural light
Reduce caffeine intake
Limit alcohol use
Eat regular, balanced meals
Stay hydrated
Increase protein and fiber intake
Reduce added sugar and ultra-processed foods
Maintain social connection
Use relaxation techniques like yoga or stretching
Manage workload and set boundaries
Listen to calming music
Laugh and engage in enjoyable activities
Take short breaks during the day
Address chronic stressors directly
Seek support from a mental health professional if needed