Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Practice deep breathing or meditation daily
Spend time outdoors in natural light
Eat regular, balanced meals
Limit alcohol intake
Stay hydrated
Reduce added sugar and highly processed foods
Manage workload and schedule breaks
Set boundaries and say no when needed
Spend time on relaxing activities
Maintain social support and connection
Address chronic stress with therapy or counseling
Treat underlying medical conditions
Review medications with a healthcare professional
Avoid nicotine and other stimulants
Prioritize rest and recovery days
Use relaxation techniques before bed
Seek medical evaluation if symptoms persist