Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly
Do breathing exercises
Practice meditation
Spend time outdoors
Reduce caffeine intake
Limit alcohol
Eat balanced meals
Stay hydrated
Avoid skipping meals
Maintain regular social contact
Set boundaries
Reduce screen time
Take short breaks during the day
Practice mindfulness
Listen to calming music
Try yoga or stretching
Laugh and engage in enjoyable activities
Write down worries or tasks
Seek support from a therapist or counselor