Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly
Do breathing exercises
Practice meditation
Spend time outdoors
Reduce caffeine intake
Limit alcohol consumption
Eat regular balanced meals
Stay hydrated
Maintain social connections
Set boundaries and reduce overload
Take short breaks during the day
Practice mindfulness
Listen to calming music
Avoid smoking
Laugh and engage in enjoyable activities
Prioritize tasks and simplify your schedule
Seek support from a mental health professional if needed