Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Practice deep breathing or slow breathing exercises
Try meditation or mindfulness daily
Spend time outdoors in natural light
Eat regular, balanced meals
Limit added sugar and highly processed foods
Stay hydrated
Reduce alcohol intake
Manage workload and schedule breaks
Set boundaries and say no when needed
Spend time with supportive people
Use relaxation techniques like yoga or stretching
Address chronic stressors directly when possible
Avoid nicotine and recreational drugs
Maintain a healthy body weight
Talk to a healthcare professional if stress or symptoms persist