Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Practice deep breathing or slow breathing exercises
Try meditation or mindfulness daily
Spend time outdoors in natural light
Eat regular, balanced meals
Limit alcohol and nicotine
Stay hydrated
Build a consistent relaxation routine
Manage time and reduce unnecessary stressors
Set boundaries and say no when needed
Connect with supportive friends or family
Laugh and engage in enjoyable activities
Consider yoga or stretching
Seek professional help if stress feels unmanageable