Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, especially moderate aerobic activity
Avoid overtraining and excessive high-intensity exercise
Practice deep breathing or slow breathing exercises
Try meditation or mindfulness daily
Spend time outdoors in natural light
Reduce caffeine intake, especially later in the day
Limit alcohol consumption
Eat regular, balanced meals
Include enough protein, fiber, and healthy fats in your diet
Stay hydrated
Reduce added sugar and highly processed foods
Manage stress with journaling or relaxation techniques
Set boundaries and reduce unnecessary commitments
Spend time with supportive people
Laugh and engage in enjoyable activities
Avoid smoking and nicotine
Take breaks during work or study
Use time management to reduce chronic stress
Seek professional help if stress feels overwhelming