Identify the source of stress
Prioritize tasks
Break large tasks into smaller steps
Set realistic goals
Take regular breaks
Practice deep breathing
Exercise regularly
Get enough sleep
Eat balanced meals
Stay hydrated
Limit caffeine and alcohol
Talk to someone you trust
Write down your thoughts
Practice mindfulness
Spend time outdoors
Do activities you enjoy
Maintain a routine
Avoid unnecessary commitments
Learn to say no
Focus on what you can control
Seek professional help if needed