Breathe slowly and deeply
Focus on what you can control
Pause before reacting
Break the task into smaller steps
Prioritize the most important action first
Use positive self-talk
Keep your body relaxed
Stay present in the moment
Avoid overthinking the outcome
Prepare in advance when possible
Limit distractions
Take short mental breaks
Ask for help if needed
Accept that some stress is normal
Practice regularly under low-pressure conditions