Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Practice deep breathing or slow breathing daily
Try meditation or mindfulness
Spend time outdoors in natural light
Eat regular, balanced meals
Limit alcohol and nicotine
Stay hydrated
Build in daily relaxation time
Reduce exposure to chronic stress where possible
Set boundaries and simplify your schedule
Connect with supportive people
Laugh and do enjoyable activities
Avoid skipping meals
Consider yoga or gentle stretching
Seek professional help if stress feels overwhelming