Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, especially moderate-intensity activity
Avoid overtraining and excessive high-intensity workouts
Practice deep breathing or relaxation techniques
Try meditation or mindfulness daily
Spend time outdoors in natural light
Reduce caffeine intake, especially later in the day
Limit alcohol consumption
Eat regular, balanced meals
Include enough protein, fiber, and healthy fats
Stay hydrated
Reduce added sugar and highly processed foods
Build supportive social connections
Manage workload and set boundaries
Take short breaks during stressful periods
Listen to calming music
Try yoga or stretching
Laugh and engage in enjoyable activities
Avoid nicotine and recreational drugs
Seek professional help if stress or anxiety is persistent