Get enough sleep
Exercise regularly
Practice deep breathing
Meditate daily
Eat balanced meals
Limit caffeine and alcohol
Stay hydrated
Take short breaks
Manage your time
Set realistic goals
Prioritize tasks
Avoid overcommitting
Spend time outdoors
Connect with supportive people
Reduce screen time
Listen to calming music
Keep a consistent routine
Journal your thoughts
Practice mindfulness
Do relaxing activities
Seek professional help when needed