Get enough sleep
Exercise regularly
Eat balanced meals
Drink enough water
Limit caffeine and alcohol
Practice deep breathing
Try meditation
Take short breaks
Set realistic goals
Prioritize tasks
Reduce screen time
Spend time outdoors
Talk to someone you trust
Keep a regular routine
Listen to calming music
Do hobbies you enjoy
Write down your thoughts
Avoid overcommitting
Practice saying no
Seek professional help if needed