Increase soluble fiber intake
Eat more insoluble fiber
Drink enough water
Add psyllium husk
Include oats, bananas, apples, and carrots
Include beans, lentils, and whole grains
Eat regular meals
Add healthy fats in moderation
Exercise regularly
Avoid excessive caffeine and alcohol
Limit highly processed foods
Consider probiotics
Review medications that may affect bowel movements
Seek medical advice if stool changes are persistent or severe