Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths
Apply over-the-counter hemorrhoid creams or suppositories
Use cold compresses to reduce swelling
Keep the anal area clean and dry
Use moist wipes instead of dry toilet paper
Exercise regularly
Avoid heavy lifting
Use stool softeners if needed
Eat smaller, high-fiber meals
Avoid spicy foods if they worsen symptoms
See a doctor if symptoms are severe or persistent