Sip small amounts of water
Drink clear fluids like broth or oral rehydration solution
Rest and avoid strenuous activity
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Try ginger tea or ginger candies
Try peppermint tea if it does not worsen symptoms
Eat slowly and in small portions
Avoid lying flat right after eating
Use a heating pad on the abdomen if helpful
Take deep, slow breaths
Avoid smoking
Consider over-the-counter antacids if appropriate
Seek medical care if pain is severe, symptoms persist, or vomiting, fever, blood, or dehydration occurs