Work with a qualified healthcare professional to confirm the diagnosis
Follow a low-FODMAP diet temporarily
Reduce fermentable carbohydrates
Eat smaller, more frequent meals
Leave 3–4 hours between meals
Avoid constant snacking
Limit alcohol
Reduce added sugar
Identify and avoid trigger foods
Support bowel regularity
Increase hydration
Manage constipation
Consider ginger
Consider peppermint oil
Consider berberine
Consider oregano oil
Consider neem
Consider garlic extract if tolerated
Consider digestive enzymes
Consider bile support if appropriate
Use probiotics cautiously
Prioritize sleep
Manage stress
Practice gentle exercise
Address underlying causes
Treat motility issues
Review medications that may worsen SIBO
Reintroduce foods gradually after symptoms improve
Monitor symptoms and food responses
Seek medical care if symptoms worsen or persist