Sip clear fluids slowly
Drink ginger tea or peppermint tea
Eat bland foods such as toast, crackers, rice, or bananas
Avoid greasy, spicy, or heavy foods
Eat small, frequent meals
Rest and avoid strenuous activity
Avoid alcohol, caffeine, and carbonated drinks
Try a heating pad on the abdomen
Take an over-the-counter antacid if appropriate
Avoid lying down immediately after eating
Stay hydrated with small sips of water or oral rehydration solution
Seek medical care if symptoms are severe, persistent, or worsening