Eat smaller meals
Eat slowly
Chew food thoroughly
Avoid carbonated drinks
Limit salty foods
Avoid chewing gum
Reduce beans, lentils, and cruciferous vegetables if they trigger bloating
Avoid overeating
Stay upright after eating
Take a short walk after meals
Drink water slowly
Limit high-fat foods
Identify and avoid trigger foods
Reduce lactose if dairy causes symptoms
Avoid eating too quickly
Manage stress
Try peppermint tea
Use over-the-counter antacids or simethicone if appropriate
Seek medical advice if bloating is frequent, severe, or persistent