Eat a high-fiber diet
Drink plenty of water
Exercise regularly
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Respond to the urge to have a bowel movement promptly
Maintain a healthy body weight
Avoid heavy lifting when possible
Use proper lifting technique
Increase fiber intake gradually
Limit prolonged sitting or standing
Practice good bathroom habits
Use stool softeners only when needed and advised by a healthcare professional