Maintain a healthy weight
Eat smaller, more frequent meals
Avoid lying down for at least 2 to 3 hours after eating
Elevate the head of the bed
Avoid trigger foods and drinks
Limit fatty, fried, and spicy foods
Reduce caffeine intake
Avoid alcohol
Quit smoking
Wear loose-fitting clothing
Eat slowly and chew food well
Avoid overeating
Manage stress
Stay physically active
Avoid late-night meals
Review medications that may worsen reflux with a healthcare professional