How To Eat Sesame Seeds?

Sprinkle them on salads, yogurt, oatmeal, or cereal

Add them to smoothies or smoothie bowls

Mix them into baked goods like bread, muffins, or cookies

Toast them lightly and use as a topping for rice, noodles, or vegetables

Stir them into sauces, dressings, or dips

Blend them into tahini and use in spreads or sauces

Coat fish, chicken, or tofu with sesame seeds before cooking

Add them to stir-fries or sautéed dishes

Mix them into granola, trail mix, or energy bars

Eat them with honey, fruit, or nut butter

Use them as a garnish for soups or stews

Grind them and mix into spice blends or seasoning mixes

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