Mix 1/2 to 1 teaspoon into water, juice, or smoothies
Stir into tea, coffee, or warm milk
Sprinkle over yogurt, oatmeal, or cereal
Add to soups, stews, or broths after cooking
Blend into sauces, dressings, or dips
Mix into salad greens or cooked vegetables
Combine with honey or lemon in a drink
Take with food if it upsets your stomach
Start with a small amount and increase gradually
Use daily in moderate amounts only