Get regular trims every 8 to 12 weeks to remove split ends
Wash hair only as often as needed
Use a gentle sulfate-free shampoo
Condition every time you wash
Apply a deep conditioner or hair mask weekly
Detangle gently with a wide-tooth comb
Avoid heat styling when possible
Use a heat protectant before styling with heat
Minimize bleaching, coloring, and chemical treatments
Sleep on a silk or satin pillowcase
Wear loose protective styles
Avoid tight hairstyles that cause breakage
Keep hair and scalp moisturized
Eat a balanced diet with enough protein, iron, and vitamins
Drink enough water
Massage the scalp regularly
Be patient and stay consistent