Eat a balanced diet with enough protein, calcium, vitamin D, and other nutrients
Get enough sleep every night
Stay physically active with sports, running, jumping, and stretching
Maintain good posture when sitting, standing, and walking
Drink enough water each day
Avoid smoking, vaping, alcohol, and drugs
Keep a healthy body weight
Go to regular checkups with a doctor
Follow your doctor’s advice if you have any growth or health concerns
Be patient, since growth happens over time and depends on genetics