Get enough sleep every night
Eat a balanced diet with enough protein, calcium, vitamin D, and other nutrients
Stay physically active with sports, running, jumping, and stretching
Maintain good posture when sitting, standing, and walking
Avoid smoking, vaping, alcohol, and drugs
Drink enough water
Keep a healthy body weight
Follow your doctor’s advice if you have any medical concerns about growth
Be patient, since height growth depends a lot on genetics and puberty timing